zucchini soup

Zucchini and Basil Summertime Soup

Check it out (stay cool) stay cool daddy (stay cool) Stay cool ma (hey, hey) c’mon (Stay cool motherfuckers y’all know the rules) (Hey,...
CHAMPLU

Get Up On Champlu’s Elevated Mental

Wow! I’ve been handed so many free CD’s and mixtapes over the years. Everybody’s a rapper and everybody has a mix tape that you...
Equipto

Equipto – Talking food with a Hip Hop Retiree

I’m gonna assume for now that you don’t know who Equipto is. But then I also gotta assume that you don’t know who Bored...
kale shake

This Raw Vegan Kale Smoothie Tastes Like Ice Cream, Son(s)!

After a way too long hiatus, we finally have our Vitamix back in action. We bought the blender nearly three years ago and literally...
qwel&maker3

Qwel and Living Healthy

We first met Qwel about 12 years ago. He was visiting his family in a nearby city and we somehow connected online and ended...
crispy rice bars cut

Rice Crispy Treats with Maca and Chia Seeds

I’ve lived in the desert all of my life and have never had a problem with the heat. This year though, it’s different. I’m...
cranberry almond granola bars

Cranberry Almond & Pepita Granola Bars

When you have children and have decided you’re gonna make the majority of your food from scratch, you spend a heck of a lot...
factor lentils

Factor’s Recipe: Lentil Meatballs with Lemon Pesto Sauce

One thing that we always ask people when we have the honor of interviewing them is, “do you have a recipe to share with...
TKM

One Trip Around the Sun with TheKitchenMix

This month marks the one year anniversary of TheKitchenMix…well, actually it marks the one year anniversary of us being part of the internet community....
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