Super-Electrolyte Salad

Ever since I watched the movie Idiocracy, I can’t see or hear the word “electrolyte” without cringing. But like I said before, we’ve been super dehydrated lately. As it turns out, it really is idiotic to ignore your electrolyte balance.

But there’s no need to drink artificially-colored beverages, we can make our own vitamin waters and we can make this bomb salad.

If you love chopping vegetables like I do, this is the perfect recipe for you.
electrolyte salad

Chop, chop, mix, mix and that’s it. You’re but a spoonful away from restoring the mineral balance in your body.

electrolyte salad2

Make it the night before for a lovely raw, vegan lunch.

electrolyte salad3

Super-Electrolyte Salad from The Ayurvedic Vegan Kitchen by Talya Lutzker

1/2 bunch bok choy, minced
1/2 bunch dinosaur kale, minced
1 small jicama, peeled and diced
1 cup minced fresh cilantro leaves
1 avocado, diced
1 cup mung bean sprouts
1 cup soaked, drained, slivered raw almonds
2 teaspoons salt
1 teaspoon fennel seeds
1/2 cup olive oil
1/4 cup cider vinegar


Combine all the ingredients in a bowl and toss well.

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