Blitz Is Warming Up
“West African flows You forced to close your eyelids. And imagine I rhyme non-stop. Mount Rushmore, forcing dead Presidents…
Read MoreAugust, 2013
Ayurvedic Brown Rice
“And maybe some brown rice sounds kind of good right now you know Yeah maybe” – Scarub “I got…
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CharlieRED. The Blues. Their MUSE.
Yo, I love Blues. LOVE the Blues. The Kings – B.B., Freddie and Albert. Howlin’ Wolf, Robert Johnson, Muddy…
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Glass Noodles with Marinated Mushrooms, Spinach and Carrots
“Caution what you put your fork in Chew it well And watch your portions Read the labels Choose organic…
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Instrumentals By Big K.R.I.T.
“In a class of my own, but I was scared to raise my arm Like, this my dream, this…
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Pineapple Cilantro Detox Smoothie
“You’re OD’n homeboy, here come the detox” -LL Cool J I’m pretty sure I’ve said this before, but I’ll…
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Scarub And Why Food is the Solution
One of my favorite things about the Living Legends crew was the fact they each brought something different to…
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Will The Real V8 Please Stand Up?
“Be straighter than straight off a big gulp of V8” -MF DOOM Remember all those commercials where people used…
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